Fire Up at 55 Plus
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
Fire Up at 55 Plus
Latest Episodes
159. Your Three-In-One Walk | Stunning Science, Surprisingly Powerful
Three weeks ago, this series opened with a 70-year-old woman walking down a sidewalk, obviously confident: head up and moving with purpose. Our simple, immediate thought was “I hope that's me someday."We've since spent two full ...
158. Ready for a Sharper Mind? | Part 2: Walking is Your New Brain Workout
Last week I told you why walking has quietly become one of the most important habits for lifelong independence. Today we go straight to your brain. New research shows that every walk you take feeds the part of your brain responsible for memory,...
157. Walking Has Come of Age | Part 1: Your Foundation for Independence
Have you ever watched someone in their eighties or nineties walking down the sidewalk — head up, shoulders back, moving with purpose, maybe even carrying their own grocery bag — and thought, I hope that's me someday? There's something ...
156. Sun Smartest for The Last Days of Summer | Hopeful Science Takes The Lead
For your ultimate real self-care, today I share new, promising research to allay skin cancer concerns for those who need it most as we age. It is hopeful news, but it is not a routine vaccine, not a sunscreen replacement, and not a cure-all for...
155. Just Who Are You Being? | Take This to Change Everything
In Episodes 153 and 154 you discovered tools that reveal how your mind works, how your strengths show up for others, and what's standing in your way. This week, Laurie closes the trilogy with a tool unlike anything else: The Being Profile, the ...
