{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://fireupat55plus.buzzsprout.com/2159071","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"159. Your Three-In-One Walk | Stunning Science, Surprisingly Powerful","author_name":"Fire Up at 55 Plus","html":"<iframe src=\"https://fireupat55plus.buzzsprout.com/2159071/episodes/19643172-159-your-three-in-one-walk-stunning-science-surprisingly-powerful?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Fire Up at 55 Plus, 159. Your Three-In-One Walk | Stunning Science, Surprisingly Powerful\"></iframe>","height":200,"thumbnail_url":"https://fireupat55plus.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTgxMDc2NjEyLCJwdXIiOiJibG9iX2lkIn19--4340189ca0adcee96a29ceab30b6e266d3bb74b4/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Original%205.png"}