Fire Up at 55 Plus

30. Gratitude: Gimmick, Gift or Game-Changing?

November 02, 2023 Laurie Adams
Fire Up at 55 Plus
30. Gratitude: Gimmick, Gift or Game-Changing?
Show Notes

Everybody’s doing it … it seems! Except the skeptics, the naysayers, to anything “woo woo” that popular culture embraces. Today I’m talking about gratitude … the practice of gratitude journaling to be precise. If you’re doing it—well, you know. If you’re skeptical—well, I get it. Whatever you think about the benefits—or not—of practicing gratitude, I’ve got the goods on how good it is for the transformation you’re seeking at midlife and beyond. Actually, at any age.

Thanks: How the New Science of Gratitude Can Make You Happier by Robert A. Emmons, 2007, and also by Emmons, published a year later: Thanks: How Practicing Gratitude Can Make You Happier
The Gratitude Journal—Five Minutes a Day for More Happiness, Positivity, Affirmation, Productivity, Mindfulness & Self Care
Thanks A Thousand: A Gratitude Journeyby A.J. Jacobs, 2018
The Gratitude Sidekick Journal by Habit Nest. Completely guided gratitude journal that helps you build a HABIT of gratitude w/ daily content & dynamic tracking prompts.

Email me at hello@laurieadamscoaching.com or check out the flaming hot webpage: www.fireupat55plus.com

This episode was produced by The Podcast Teacher.