Fire Up at 55 Plus
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
Episodes
99 episodes
98. A Seasonal Reset for Real, Healthy Weight Loss with Lisa Oldson, M.D. | Don’t Wait to Discover Doable Health and Fitness for the Weight You Want
Shedding pounds to keep the fun in your summer vs. a season of no-fun dieting thoughts and old-style deprivation, listen here to board certified weight loss and medicine specialist and certified life coach Lisa Oldson, MD. As an absolute favori...
•
43:00
97. Seize Your Power Now | Don’t let time, overwhelm, or others own your life
In this episode, we’ll explore practical, actionable steps to transform how you view yourself and your abilities and then approach the things that truly matter to you. People-pleasing is just one piece of the puzzle that may have held you back ...
•
13:54
96. Strategize to Reclaim Your Silenced Self | How Setting Firm Boundaries Today Builds Your Bridge to a Healthy Authentic Life
Today we break free from the confines of people-pleasing—a completely understandable but insidious, hideous habit over time that most women of our era developed from the outdated rule books of our past. Last episode, where top problems, a.k.a. ...
•
17:22
95. What Mentors Know for Your Transformation | Favorite Episode
In today's favorite episode, listen up for relatable, on-the-money quotables and illustrations about mentoring to light up your pathway for best-life change at midlife-plus!This episode was produced by The Podcast Teacher:
•
12:15
94. Who is the Boss of You? | Reject the Rules and Rejuvenate
“You are not the boss of me!” has become a familiar punch line in movies and TV episodes. Do you have a boss now who recognizes your worth … who supports your growth and aspirations? Do you want to stay with that boss or stay out of their way? ...
•
17:40
93. Take these Tips to Heart, Mind, and Body for Real Weight Loss | Favorite Episode
Reminders worth repeating are shared today in a big-time favorite episode from last spring that captured what often escapes us for the permanent weight loss solution you deeply desire. So listen again today with a sense of ownership and readine...
•
13:55
92. Solve the Problem! | Let Life Coaching Light the Way to Your Success
Are you yearning for a transformative life change but feel entangled in a web of problem-solving, unsure how to embark on the journey? Do you seek clarity to navigate your path effectively, aiming for not just temporary fixes but enduring fulfi...
•
19:44
91. You Have Every Reason to Shine Today | Take Your Timeless Wisdom Out for A Spin
You’re invited to get in the game and shine today—yep, right now for a best-life transformation. This is Laurie again welcoming and urging you to tally-up your timeless wisdom and take it out for a spin! With this, let’s get y...
•
11:47
90. Make Midlife Reinvention Easier Now | Stop the Struggle and Embrace a Joyful Journey
Here’s your good news, and the second episode this year to provide a power tool to ease your 2025 journey along the path to best-life change—by just one year from now! What’s that, what tool? It’s fun, yes I said fun … you know: glee, delight, ...
•
17:46
89. Transform Your Story- Deb Wesley’s Playbook for Midlife Renewal | Amplify Your Hidden Potential and Ignite a New Identity with Inspiring Visuals and Deb as Role Model!
Best-world understanding for stepping into your best life yet, at midlife, comes with advice on two fronts: first, from success stories … you know, the people who have done it. And, second, when one of those people comes with expert advice on e...
•
33:14
88. Take Your Words on a Deeper Dive to Transformation | Rediscover How to Frame the Feelings for Your Happy Ending in 2025
With our new year-long podcast theme of how words matter and create your story—including the ending you want in 2025—I’m adding in this repeat of a favorite episode. Why? To fill out any gaps in your self-awareness about the words you use to de...
•
18:00
87. Seize These Tools Now to Spark Your 2025 Transformation Story: Forge a Path from Potential to Powerful With Simple, Strategic Schemes
Words matter!—You’ve heard that over and over on this podcast, because they do. The words you say to yourself, about yourself … the words from your role models that inspire … the words you use to journal, to dream, to envision a new id...
•
19:22
86. Reset, Reflect, and Recharge at New Year’s | Reinvent, Don’t Just “Resolve,” for Lasting Life Change in 2025
Why make a list of New Year’s Resolutions when the track record is so short that statistics show “Quitters’ Day” will come around by January 10, 2025? How can you avoid abandoning resolutions by the second Friday of the year? And the answer is ...
•
13:48
85. Awaken Your 2025 Identity with a Word of the Year Starting Now | Explore and fuel the transformative power of words to lock in your envisioned and enriched future
Explore easily as you go about holiday errands with this double-week broadcast, and fuel the transformative power of words to lock-in your envisioned and enriched future. Yep, here's a quick start to easily explore your Word of the Year for 202...
•
16:07
84. Stay Energized With Easy Self Care for Your Holidays | Harness Personal Growth and Mindfulness to Master Midlife
The holidays can be a whirlwind, pulling you in a hundred different directions. What if—without a lot of bother—you could reframe this time of year, right now, to truly nurture your soul. Today, I’ll guide you through practical, uplift...
•
12:08
83. Discover The Science Behind Your Kind Heart
Whether you’re in the U.S. watching football or the big balloons of the Macy’s Parade, cooking at top speed, nibbling “all the things,” jogging on a Turkey Day Trot, just hiding under the covers, or moving “Over the River and Through the Woods,...
•
12:57
82. What Mentors Know for Your Transformation
As promised in my recent “What They Know for Sure” podcast, today listen up for relatable, on-the-money quotables and illustrations about mentoring to light up your pathway for best-life change at midlife-plus!Besides this podcast—I've ...
•
13:19
81. Thriving Over Surviving the Season; Holiday Wisdom with Mindy Neal
Today you’ll get the scoop on how to handle and show up at family gatherings during the holidays! My guest Mindy Neal is a master-certified life coach who helps women transform their most challenging relationships and create lives they truly lo...
•
34:09
80. The Answers are an Inside Job for your Life Change - A Favorite 2024 Episode
Listen again for the prequel to your transformation story! Podcast No. 52 ran in May and I've probably talked about this one more than any other when out and about! Whether you embark upon a new path from learning through this podcast, self-coa...
•
18:25
79. You Can Plan for Holiday Joy Now, with Terrie Power
Today is Halloween and the "borderline serious" start of the holidays. Does that fill you with dread or delight? Trick or treat? Likely it's somewhere in between, and luckily Life Coach Terrie Power, returns in this episode to spark a season fu...
•
29:43
78. What They Know For Sure
“What I know for sure,” Oprah is always saying and sharing. I’m lucky that as a life coach I’m always on the lookout for "ah-ha" moments that give me a new outlook. I save sayings from “them”—the people I admire or just come across who have adv...
•
16:40
77. Sizzle With Your Secret Powerhouse
Today, uncover the “secret” tools I’ve been hinting at to support your transformation for a sizzling second act—that is, your best life yet—at midlife-plus. Last week I recapped the journey from hope to determination to creative play for the do...
•
23:32
76. Connect the Dots, Capture New Life
Beginning with hope, moving into determination, and then taking up creative play, I’ve recently shared how to step into your best life ever at midlife-plus—in this “new identity” series of episodes. And soon we’ll tackle some innovative tools I...
•
8:34
.png)
75. How Play Powers-Up Your New Identity (Part Two)
In Part One of this podcast, Episode 74 last week, I introduced how the act of pretending or engaging in imaginative play—while often associated with children—can be an incredibly powerful tool for adults seeking life change and developing a ne...
•
13:36
74. How Play Powers-Up Your New Identity (Part One)
Pretending, or the act of imaginative play and visualization, can serve as a powerful tool for shaping your desired identity, especially if you have spent years focusing on others and often neglected your own aspirations. Yes! Pretending and pl...
•
19:42
