Fire Up at 55 Plus
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
Episodes
157 episodes
156. Sun Smartest for The Last Days of Summer | Hopeful Science Takes The Lead
For your ultimate real self-care, today I share new, promising research to allay skin cancer concerns for those who need it most as we age. It is hopeful news, but it is not a routine vaccine, not a sunscreen replacement, and not a cure-all for...
155. Just Who Are You Being? | Take This to Change Everything
In Episodes 153 and 154 you discovered tools that reveal how your mind works, how your strengths show up for others, and what's standing in your way. This week, Laurie closes the trilogy with a tool unlike anything else: The Being Profile, the ...
154. Light Up Your Best Life Yet With New Tools | Pick Up Your Evolved Strengths
In last week's episode, you met CliftonStrengths — the tool, the mirror that reveals how your mind naturally works. This week, Laurie goes deeper, introducing two more tools that complete a very different part of your picture: First, StandOut, ...
153. Uncover Clues to Your Best Life Yet | Tap Into Strengths and Potential Now
In this episode, Laurie asks this one powerful question that can uncover talents, gifts, and possibilities you’ve been overlooking for years: What if everyone around you can see your strengths more clearly than you can?Through r...
152. The Generation Jones Payoff | Every Hard Thing You Survived is Now a Tool
Over two past episodes we discovered the often-overlooked slice of the Baby Boom generation, the “Generation Jones” women born from about 1954 to 1965 who were too young to be flower children but old enough to watch a cultural revolution happen...
151. Generation Jones: The Keg Was Empty | And Somebody Already Ate All the Good Dip
Today we follow up on last week’s … well, more “serious” episode, with some fast fun facts and nostalgia for Generation Jones women.Remember metal lunchboxes, three TV channels, Pong, cassette tapes, feathered hair, The Brady Bunch, Star...
150. Too Young, Too Old, or Just Right? | We Thought 60 Looked Old
Generation Jones … who me? We absorbed 1960s idealism as children. We watched Kennedy, King, and the moon landing on fuzzy televisions. We were told the world was going to be amazing. And then we grew up and got Watergate, stagflation,...
149. Skin Deep | Simple Self-Care For Summer and Way Beyond
This is a summer episode — and I meant it to be a short one. Not because the topic is small, but because I think the best things we can do for ourselves are usually pretty simple. So today, I have done the research so you don't have to. I have ...
148. Not Broke. Just Bothered | Making Peace with Money Anxiety that Just Won’t Quit
Here's something nobody tells you: feeling anxious about money is not a flaw. It's information. The worry isn’t the problem. The avoidance is.The sneaky thing that happens when we feel that anxiety — we avoid. We don't open the statement...
147. The Reunion Reckoning | Show Up for Today and Honor Yesterday with Joy
Picture this: It’s late June. The grass is cut. The paper plates are stacked. Someone has already asked you three times what you’re bringing. The cousins are pinging the group chat. The grandchildren are being promised a good time by people who...
146. How a Beer and a Calendar Changed My Life | A Favorite Story I Just Have to Share Again
So, a midlife life coach walks into a bar … actually, a vegan restaurant, and the transformational story ends in her happily-ever-after reinvention. OK that’s it, nada mas … zero … zip … that’s all I’m explaining here. To connect the s...
145. The Week that Changes You | And Why You Should Say Yes
When was the last time you did something that surprised yourself? Let’s be clear … I’m not talking about an “earned” surprising week where you finally clean out the garage! I mean the kind of surprised where you’re standing somewhere new,...
144. Whose Closet, Identity is This? … Mine, Now! | Dress in Your Energetic Life Every Morning
Your closet is not a storage facility. It's a daily conversation with yourself. And right now, that conversation may be keeping you tethered to a version of yourself that has already been outgrown. Energy returns when life aligns with identity....
143. The Reset Your Mind and Body Want Now | Stop Carrying Everything. Start Carrying Yourself
There is a particular variety of exhaustion that sleep does not remedy. You are functioning. You are showing up. And yet you feel quietly eroded — navigating your days with diminished clarity, shrinking margins, and a subdued luminosity that is...
142. Calendar Stealing Your Life? Take it Back Now! | Available For Everyone = Last to Get Your Own Life
What if your exhaustion isn’t about how much you’re doing — but about who you’re doing it all for? It’s not your age. It’s not your schedule. It’s not even your energy levels. It’s that your calendar has quietly become everyone else’s property....
141. The Energy Leaks No One Talks About | 20 Quick Fixes That Give You Back Hours of Life
What if you are not tired for the reasons you think? Not because of your age? … Not your schedule, or even your sleep? It’s not always the big reasons, but the tiny and quiet … almost invisible energy leaks. But here’s the most important part I...
140. What Not to Wear: The “Perfectly” Good | Clear Your Closet of “Shoulds” to Thrive
Let me tell you what I hear from women like you, like me, all the time: “I really should get rid of some things … old things, outdated things." And the brain's knee-jerk response? “But they’re perfectly good.” Talk about an en...
139. Take a Barbie Spring Break from Stress | She Didn’t Wait for Permission; Neither Should You
As many listeners move through spring break season, I’m revisiting one of the most joyful episodes from my Fire-Up archives. Originally released in August 2023, this episode explores the cultural phenomenon of Barbie, the blockbuster movie at t...
138. Wake Up and Ditch the Crashes | Unsteady Energy is Fixable Now
If your mornings feel slow to start and your afternoons suddenly collapse around 3 p.m, you are far from alone. Many midlife-plus women assume their energy dips mean something is wrong with them — that their motivation has faded, their discipli...
137. The “Now What?” Moment | When Progress Leaves You Gobsmacked
We’ve been talking lately about something subtle, but powerful: what happens after you begin to change. You start making progress and feeling stronger—more clear and capable. And then … doubt creeps in. Or uncertainty. Or the quiet question, “O...
136. The Stress of Becoming Someone New | Why Growth Can Feel So Unsettling
Feeling unsettled after you’ve made progress? You’re not imagining it, and nothing has gone wrong. It’s normal to expect relief once a problem is solved and then be ambushed by feelings of doubt, restlessness, or hesitation that rush-in just as...
135. Don’t Let Success Scare You Backward | Claim the Ground You’ve Earned
The most dangerous moment in change isn’t failure — it’s success. That’s when self-sabotage gets sneaky. And if you’ve felt that wobble, you’re not broken and nothing has gone wrong. In fact, that uneasy feeling is often a sign that you’re exac...
134. Calm Nights Aren’t the Finish Line | What Comes Next? The Boomerang Shows Up!
If your nights have started to calm (especially after the recent episode on fixing nighttime eating) and a little voice inside you is saying, “Don’t mess this up now. “Get stricter,” that’s the boomerang showing up. It’s the reflex many women h...
133. Fix Your Nights First | The Eat-Move-Think Reset That Calms Nighttime Eating at 55-Plus
Let me say this plainly: If nighttime eating doesn’t change, weight loss stays fragile. It doesn’t matter how motivated you feel in the morning. It doesn’t matter how “good” you think you’ve been all day. In fact, the very discipline you’re whi...
132. Dive into Deeper Energy Restoration | The Oprah Panel That Can Change Your Nights
If you’ve ever said: “I eat fine all day, but then I lose it at night,” or “Why can’t I just stop?” or even, “Something must be wrong with me,” today we offer relief. You’ll discover that nighttime eating is not a character flaw, it’s ...
