Fire Up at 55 Plus
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
Fire Up at 55 Plus
30. Gratitude: Gimmick, Gift or Game-Changing?
Everybody’s doing it … it seems! Except the skeptics, the naysayers, to anything “woo woo” that popular culture embraces. Today I’m talking about gratitude … the practice of gratitude journaling to be precise. If you’re doing it—well, you know. If you’re skeptical—well, I get it. Whatever you think about the benefits—or not—of practicing gratitude, I’ve got the goods on how good it is for the transformation you’re seeking at midlife and beyond. Actually, at any age.
Thanks: How the New Science of Gratitude Can Make You Happier by Robert A. Emmons, 2007, and also by Emmons, published a year later: Thanks: How Practicing Gratitude Can Make You Happier
The Gratitude Journal—Five Minutes a Day for More Happiness, Positivity, Affirmation, Productivity, Mindfulness & Self Care
Thanks A Thousand: A Gratitude Journeyby A.J. Jacobs, 2018
The Gratitude Sidekick Journal by Habit Nest. Completely guided gratitude journal that helps you build a HABIT of gratitude w/ daily content & dynamic tracking prompts.
Email me at hello@laurieadamscoaching.com or check out the flaming hot webpage: www.fireupat55plus.com
This episode was produced by The Podcast Teacher.
