Fire Up at 55 Plus
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
Fire Up at 55 Plus
31. Affirmations: From Skeptic to New Soundtrack
Saturday Night Live character, the self-help guru Stuart Smalley, became famous for acting as the host of "Daily Affirmations with Stuart Smalley," and known for his catchphrase, "I'm good enough, I'm smart enough, and doggone it, people like me!" If that’s your misguided idea of affirmations, think again … really! Today I explain the real-life value of affirmations, tailored specifically for you, as a powerful tool for life transformation inside and out. Let’s unpack it as you listen today!
The Morning Sidekick Journal (Volume 1) by Habit Nest. A 66-day guided morning routines journal to “Conquer Your Mornings, Conquer Your Life.”
Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset), by Jon Acuff
The High 5 Habit: Take Control of Your Life with One Simple Habit, by Mel Robbins
Email me at hello@laurieadamscoaching.com or check out the flaming hot webpage: www.fireupat55plus.com
This episode was produced by The Podcast Teacher.
