Fire Up at 55 Plus
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
Fire Up at 55 Plus
36. A Weight Loss Favorite: Doable Facts from Dr. Lisa Oldson
It’s Christmas Week, but already here interrupting “The Most Wonderful Time of the Year” … on repeat, are the annoying New Year’s TV Ads. You know, the ones for diet programs that are supposed to inspire you to plunk down determination and cash. Come on, in 2024 we no longer need to be fooled by these truly depressing sales pitches. "Fool me once, shame on me," the saying goes … but, "fool me over and over again," and, well, shame on who? Today there’s so much strong, realistic evidence for what truly works long term for those of us ready to live a life with less weight and less stress … hey even happiness while we do it. My go-to expert is Dr. Lisa Oldson who helped launch this podcast with the most popular episode to date! Before you give in to the bright and shiny diet ads pummeling us this time of year, give a listen to this repeat episode for so much valid and current information on what really works at all ages!
Connect further with Lisa Oldson, MD:
Websites: www.smartweightlosscoaching.com and www.oldsonmedical.com
Podcast: https://podcasts.apple.com/us/podcast/the-smart-weight-loss-coaching-podcast/id1683418958
Instagram: @LisaOldson
You can reach me via email at hello@laurieadamscoaching.com with any questions you have about creating your best life at midlife+.
This episode was produced by The Podcast Teacher.
