Fire Up at 55 Plus
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
Fire Up at 55 Plus
51. A Clothesline, a Mall, and Your Basement, Oh My!
So, what do a clothesline, a mall, and your basement have in common? Obviously, they all are spots where you might find clothes. But then … this is no obvious podcast! This is the place for curious, creative listeners to think outside of the box and get fired up about doable, life-changing action. Today that action is for weight loss—always a popular goal—a lifelong maintenance goal. As a midlife-plus curious listener, you know the tried and not true tools that have not worked long-term. Diet mentality, public weigh-ins at group meetings, counting calories, counting points, and grit-your-teeth willpower. You’re sick of all that, I was too! The great news is that at our experienced age we also are grounded in some tried and true tools. One I’m going to talk about today has always worked. But in light of new science and that positive psychology I’m always telling you about, this action is proving even better over time—and especially for your time of life! It’s also the un-obvious answer to the clothesline-mall-basement mystery. (Yes, that’s still a teaser.) Get ready for a the success story with a clothesline spin plus a bullet list for easy, effective listening.
No one-on-one coach in your life? No problem. Besides this podcast—I've got you covered with my free, 3 Steps to Self-Start Your Weight Loss checklist. To get it just send an email with the subject line "3 Steps" to hello@laurieadamscoaching.com.
This episode was produced by The Podcast Teacher.
