Fire Up at 55 Plus
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
Fire Up at 55 Plus
56. Soar, Don’t Sacrifice, With the Power of Words
Words matter, you always hear me say it. And in today's world, more than ever you're bombarded by the words of others ... broadcast in the news, shared on social media, in lyrics you love and those you love to hate, on the job and at home—mostly without filters. And the protective brain's tendency to pile on thoughts of fear, warnings, shame and blame matter most of all to you ... until you learn to listen briefly in your head, pivot, and replace with encouraging, feel-good, vocabulary. Today we look beyond the words themselves for a simple way to understand how a broader look at and listen to words will surge your own power for change.
Besides this podcast—I've got you covered for some self coaching with my new free checklist, 3 Steps to Self-Start Your Weight Loss. To get your free copy and start losing like a boss, just ask for it via email to hello@laurieadamscoaching.com.
This episode was produced by The Podcast Teacher.
