Fire Up at 55 Plus
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
Fire Up at 55 Plus
65. Your Real Midlife-Plus Fitness with Susi Hately
No matter where you are: on the couch, coming off an injury, or stuck as a “lapsed” fitness buff, kinesiologist Susi Hately has unique answers. “I fundamentally believe that healing is possible,” she says. “People can get well again, no matter the condition.” This eminently qualified exercise physiologist, author, yoga therapist and teacher trainer (etc. etc!) has a lot to share about managing pain as needed and expanding our malleable bodies with effective baby steps. Learn about Yoga Nidra, too, and much more to become your own best fitness advocate.
Website: www.functionalsynergy.com
Facebook: https://www.facebook.com/susi.hately.FS/
Instagram: https://www.instagram.com/susi.hately/
Books: Susi has authored nine, you can find links to the first, Autonomy & Asana along with the others on her website at: https://www.functionalsynergy.com/product-category/books/
From Pain to Possibility Podcast:
https://podcasts.apple.com/us/podcast/breath-body-scan/id1520141067?i=1000660145329
Also mentioned in this episode:
You Tube:
Yoga with Adriene:
https://www.youtube.com/user/yogawithadriene
Train with Joan:
https://www.youtube.com/channel/UCTWOyFzySyx55yI1FcMiYKw
This episode was produced by The Podcast Teacher.
