Fire Up at 55 Plus
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
Fire Up at 55 Plus
83. Discover The Science Behind Your Kind Heart
Whether you’re in the U.S. watching football or the big balloons of the Macy’s Parade, cooking at top speed, nibbling “all the things,” jogging on a Turkey Day Trot, just hiding under the covers, or moving “Over the River and Through the Woods,” this is the Thanksgiving Day Fire-Up Podcast. Gratitude would have been the expected Thanksgiving topic, right? But, nope, nope, nope. With so many changes going on in the world right now gratitude is just not top of mind for many of you. Change is top of mind. With research I’ve been doing with you in mind, kindness—the real deal, proven-to-be beneficial kindness—is a way to help yourself through change, to just feel better, become more resilient, and pave a new path at midlife-plus. Listen up and walk away with an understanding of how kindness is more than an idea for enjoying new life in your splendid second act.
Besides this podcast today—I've got you covered with my latest self-start guide, Your Kindness Blueprint for Best Living. To get your free copy, just ask for it via email to hello@laurieadamscoaching.com.
This episode was produced by The Podcast Teacher.
