Fire Up at 55 Plus
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
Fire Up at 55 Plus
84. Stay Energized With Easy Self Care for Your Holidays | Harness Personal Growth and Mindfulness to Master Midlife
The holidays can be a whirlwind, pulling you in a hundred different directions. What if—without a lot of bother—you could reframe this time of year, right now, to truly nurture your soul. Today, I’ll guide you through practical, uplifting actions to reclaim your peace, rediscover the magic, and re-ignite your spirit with simple traditions and mindful moments.
Other sources:
The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington https://a.co/d/6ZJ6Jl0
Article: Arianna Huffington's Advice for Modern Distractions and The Sleep Revolution https://www.huffpost.com/entry/arianna-huffingtons-advic_b_9939060)
Besides this podcast—I've got you covered with my very latest self-start guide, Get Inspired with Turning Points for 55+ Women. To get your free copy, just ask for it via email to hello@laurieadamscoaching.com.
This episode was produced by The Podcast Teacher.
