Fire Up at 55 Plus
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
Fire Up at 55 Plus
98. A Seasonal Reset for Real, Healthy Weight Loss with Lisa Oldson, M.D. | Don’t Wait to Discover Doable Health and Fitness for the Weight You Want
Shedding pounds to keep the fun in your summer vs. a season of no-fun dieting thoughts and old-style deprivation, listen here to board certified weight loss and medicine specialist and certified life coach Lisa Oldson, MD. As an absolute favorite among my podcast guests, I couldn’t approach my 100th episode without nodding to Dr. Lisa’s wisdom and sharing it with you once again. This episode originally aired at “back to school” time in the Fall. But its doable actions, mindset, and Spring to Summer reset fully apply. Your special occasions like vacation, Memorial Day, and July 4 can be just as enjoyable as the winter holiday season.
Connect further with Lisa Oldson, MD:
Website and Group Coaching Program Information: www.smartweightlosscoaching.com
Smart Weight Loss Coaching Podcast
To start shedding pounds now by working individually with certified weight loss coach Laurie Adams, just send an email to hello@laurieadamscoaching.com. We’ll explore how to ignite your progress in a no-pressure conversation about what we can achieve together for you soon.
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
