Fire Up at 55 Plus
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
Fire Up at 55 Plus
104. Stressed or Supercharged? The Truth Revealed, Part One | The Stress Story We Were Sold, and What We Know Now
Feeling stressed out? Well, of course you are, but believe it or not that’s not always a bad thing. Midlife women do report the highest levels of daily stress compared to all other demographic groups according to the American Psychological Association. That includes caregiving responsibilities, health concerns, financial transitions, and age discrimination in work and healthcare. But don’t panic—we’re here to problem solve. Stress has layers and surprising benefits. Skeptical? That’s only natural, so over two episodes I’m revealing all to help you rewrite the story of stress in your life for a happier, more content future.
To reclaim your potential and reach for whatever midlife-plus goal means the most to you without distractions, come work with me one-on-one! Just send an email to hello@laurieadamscoaching.com to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore the goal that has eluded you most, including weight loss if that’s the important one for you. Together, let’s edit the story of you so you’ll never want to put your own book down.
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
