Fire Up at 55 Plus
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
Fire Up at 55 Plus
111. How You Can Slay The Fears of Fresh-Start Fall
Last year this episode aired in September, but as August is the true pedal to the metal moment for fresh-start Fall, a.k.a. back-to-school fall, this is the time to hear it. Ah … those feelings: your dominant, real, authentic feelings … They are the clues to what’s going on with you, from elation to depression to confusion. And I can’t think of a better example or time of year to talk about this, using what most of us have heard of as “the empty nest” syndrome. Your children may be flying the coop out of high school, to college or a place of their own and a new job of their own, or even moving cross country for heaven’s sake. Did this situation creep up on you, take you by surprise or gobsmack you when, maybe, you just didn’t think about the reality beyond all the prep you helped with to launch them? Were you ready, are you ready? Are you a bit fearful, or flapping your wings to meet the moment, or truly flying, thrilled to start a new chapter for yourself with less day-to-day responsibilities for others? Or even sad and confused? Maybe you're stalled and just stuck. Today we’ll review how naming your feelings will clarify this new phase of your life so you can act upon a new, happy second act at midlife and beyond.
Stop waiting and reach now for whatever midlife-plus fulfillment means to you, without distractions, come work with me one-on-one! Just send an email to hello@laurieadamscoaching.com to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore the goal that has eluded you most, including weight loss if that’s the important one for you. Together, let’s edit the story of you so you’ll never want to put your own book down.
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
