Fire Up at 55 Plus
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
Fire Up at 55 Plus
138. Wake Up and Ditch the Crashes | Unsteady Energy is Fixable Now
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If your mornings feel slow to start and your afternoons suddenly collapse around 3 p.m, you are far from alone. Many midlife-plus women assume their energy dips mean something is wrong with them — that their motivation has faded, their discipline is slipping, or their body is simply wearing out. But that assumption misses what science actually shows. Energy is our Fire Up podcast word of the year, and to recapture it you need to know that powerful hormones, sleep quality, blood sugar, and circadian rhythms rise and fall all day. This roller-coaster takes us on a ride of ups and downs in how alert and energized we are. But the good news is that a pattern of sluggish mornings and afternoon crashes is not permanent, and it certainly isn’t personal failure. Listen up for how we can reset and steady our energy.
I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready to move forward with new energy but no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. During that talk, we’ll explore the goal that has eluded you most and how I’ll provide a tailored plan just for you! Or, reach out to me via email: hello@laurieadamscoaching.com with any question now.
Does this sound like you? ... Stuck in diet after diet, weighed down by the struggle? Download my free guide now for simple tools to stop the madness by going to laurieadamscoaching.com.
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
