Fire Up at 55 Plus
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
Fire Up at 55 Plus
149. Skin Deep | Simple Self-Care For Summer and Way Beyond
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This is a summer episode — and I meant it to be a short one. Not because the topic is small, but because I think the best things we can do for ourselves are usually pretty simple. So today, I have done the research so you don't have to. I have verified what matters, I have sorted out what doesn't, and I'm going to give you a few easy takeaways you can actually use — whether you're hearing this on a walk, in the car, or sitting somewhere in the sun.
Today we're talking about suncare. And before you think, "Oh, I know this one," stay with me. Because I think a lot of us know it in the same way we know we should drink more water. We know. And then we don't always do.
I’m Laurie Adams — Certified Life, Weight Loss, and Productivity Coach — and if you’re ready to stop living for everyone else’s well-being and start living your own life, come work with me one-on-one. Visit laurieadamscoaching.com to schedule a no-pressure conversation about individual coaching. We’ll explore what’s been eluding you most and I’ll build a plan tailored just for you. Or reach out directly to hello@laurieadamscoaching.com with any question you have right now.
Does this sound like you? … Stuck in a pattern of diet after diet, weighed down by the struggle? Download my free guide now for simple tools to stop the madness by going to laurieadamscoaching.com.
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
