Fire Up at 55 Plus
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
Fire Up at 55 Plus
159. Your Three-In-One Walk | Stunning Science, Surprisingly Powerful
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Three weeks ago, this series opened with a 70-year-old woman walking down a sidewalk, obviously confident: head up and moving with purpose. Our simple, immediate thought was “I hope that's me someday."
We've since spent two full episodes proving that isn't wishful thinking. It's buildable.
Today, we close the loop. Because there's one organ we've only mentioned in passing so far, and it happens to be the one this entire series is really about in more ways than one: your heart. I've saved some brand-new research for today, and I think it's going to tie everything together in a way that makes the case impossible to ignore.
This is Part 3 of “Walking Has Come of Age.” When we step out the door in 2026, we ignite habits that fuel our well-being for decades to come.
I'm Laurie Adams — Certified Life, Weight Loss, and Productivity Coach — and if you're ready to take meaningful action with no more delay, come work with me one-on-one. Hit the Schedule Nowbutton at laurieadamscoaching.com for an easy conversation with me. We'll explore what you truly want. And, when you’re ready, I'll build a plan made just for you.
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
