Fire Up at 55 Plus
Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If you’re stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts here—for a new companion, or career, retirement, mastering weight loss, fitness and more. And if you’d like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
Fire Up at 55 Plus
160. Fix Your Nights First | The Eat-Move-Think Reset, with Good Reason
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Today with me, you’ll revisit an episode about change, for overall transformation and from morning to night, during just one day. This is Laurie, sharing this broadcast again for two reasons: The first, not surprising, is that weight loss continues to be a high priority for many midlife-plus women. It’s something they’ve carried since grade school. Now layered upon thoughts of “Is it too late?” along with menopause transitions there’s real psychological and physiological weight gain on top of decades-old body image conditioning.
The second reason comes out of my most recent podcasts about new research I shared—about the benefits of walking. The research shared in this repeat episode emphasizes that science now confirms three facts about what women like us have lived for years:
- Appetite control weakens with fatigue
- Stress hormones peak later in the day
- Decision-making collapses at night
Please keep these reasons in mind as you listen!
Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free guide now for simple tools to stop the madness by going to laurieadamscoaching.com.
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
